Adrenal Fatigue, Gut Health & Intuitive Eating with Jodi Bullock
Right out of college I started experiencing strange health symptoms.
It all started with cystic acne, fatigue, painful periods, anxiety attacks, and severe bloating. I had been working in a high stress environment out of college in South Beach Miami and one day I realized that my health mattered more than anything else, so I packed up my bags and I moved back home to Pennsylvania.
This is where my journey with health began. It's been a long road, and I've been down many detours (stories for another day!), but I think the importance of women and men understanding their bodies at an intimate level is absolutely understated.
To be high-performing, over-achieving individuals... we have to take care of ourselves.
Plus, looking like a haggard hustler isn't so cute.
Most entrepreneur's I know are burnt out and exhausted... and many are also dealing with thyroid, metabolism, and even autoimmune issues. It is SO imperative that we face the facts that health is wealth, and deal with it already instead of putting band aids over the real problems.
I decided to bring on Holistic Health Coach and Digestion Expert, Jodi Bullock, to the podcast. You're gonna love what she has to say on this whole topic!
Jodi shares some golden nuggets like...
- What is adrenal fatigue, really?
- Foods to eat to energize the body
- The truth around leaky gut and digestion issues
- How to overcome health issues as a busy entrepreneur or professional
...and lots more!
Connect with Jodi
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I'm currently listening to Be Obsessed or Be Average by Grant Cardone.
Let me know in the comments what you're listening to!